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Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.
New science is emerging that empowers all human beings to create the reality they choose.
In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.
Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.
These are the examples that stuck with me.
These learnings are worded and appended in a way that makes it easier for most of us to understand and absorb.
If you are interested in reading about such learning from other all-time best-selling books, you may click here.
For now, if you wish to know about "Breaking the habit of being yourself", and what I learned from it, here you go...
1. Never wait for science to give us permission to do the uncommon. If we do, we turn science into another form of religion.
2. The atom, which forms the foundation of all physical matter around us, is approximately 99.9999% energy and only 0.0001% matter. Materially, it is almost nothing. Everything around us is therefore mostly energy.
3. An electron exists as a wave of probability at one moment, appears as a solid particle the next, disappears, and then reappears at another location. This suggests that mind (energy) and matter are not disconnected but deeply interrelated.
4. It is the energy of the observer that leads to a particle manifesting in physical form. As observers, we can use our energy to influence and manifest reality.
5. A clear thought combined with strong emotional energy directs the quantum field of energy around us to respond in astonishing and unexpected ways.
6. In quantum terms, all possibilities of manifestation already exist. By expressing gratitude as if the desired reality has already manifested, we align ourselves with the field and observe how it responds.
7. Our thoughts send signals outward, while our emotions draw corresponding events into our lives. We are constantly receiving feedback from the universe through our external environment, demonstrating the immense power of clear thoughts and genuine feelings.
8. The quantum field is immaterial probability and exists outside space and time. All material things, however, exist within space and time.
9. Mentally create the experience you desire. Visualize the people you meet, the events that unfold, the places you visit, and feel the emotions associated with those experiences. The vision must become so real that it transforms who you are when you return to the present moment.
10. Our environment has shaped our brain since birth. The brain, together with consciousness, creates our future. To create a different future, we must provide the brain with new inputs through visualization, consciously disconnecting from the limitations of our current environment.
11. The cells in our brain are shaped by past experiences. Through focused and sustained visualization, the brain cannot distinguish between internal mental experiences and external reality. Thoughts can thus become new lived experiences.
12. The body continuously tries to feel the way the brain thinks. Even a single thought can trigger the release of chemicals that influence how the body feels.
13. Neurotransmitters act as chemical messengers between neurons, while neuropeptides signal glands to produce hormones that affect the body.
14. The brain monitors the body’s emotional state, and the body responds based on hormones created from thoughts. This feedback loop creates a persistent state of being, where thoughts and feelings merge into identity over time.
15. Repeated thoughts train the body to remember emotional states, sometimes more effectively than the conscious mind. When the body remembers better than the mind, a habit is formed.
16. Only about 5% of the mind is conscious, while 95% operates through subconscious programs made up of memorized behaviors and habits.
17. Although the body should serve the mind, over time the body can become the master by influencing decisions through memorized emotional responses, much like addiction-driven behavior.
18. Positive thinking alone does not work when the body and subconscious are conditioned by past emotional patterns. True change occurs only when the mind and body work together.
19. Sensory experiences are stored as memories, which are repeatedly replayed in the mind and body. After years of repetition, changing these patterns becomes difficult through thought alone.
20. The body is a protein-producing factory, and genes act as templates for protein creation. Genes, like the brain, are adaptable and responsive.
21. By changing our thoughts, emotions, reactions, and behaviors, we can signal our genes to influence our future outcomes.
22. The external environment signals genes chemically through emotional experiences. Quantum models suggest we can emotionally signal the body without physical experience and initiate genetic change.
23. At certain moments in life, we transcend environment, body, and time. In these moments, we can clearly envision future possibilities and make them real.
24. Nothing excites the brain more than learning and assimilating new knowledge and experiences.
25. Nothing outside of us can permanently change how we feel inside.
26. Meditation is the practice of observing oneself to understand thoughts and patterns. Just as athletes study recordings to refine their technique, self-observation allows transformation from old patterns to new ones.
27. Growth requires unlearning before learning. Old neural circuits must be dismantled to free energy for creating new circuits that support the future we want to build.
28. The conscious mind represents logic and reasoning, while the subconscious holds habits and identities. Meditation allows access to the subconscious, enabling us to reprogram unproductive behaviors.
29. The best times to meditate are early morning and late evening, when the mind is least attached to the body and the external world, making it ideal for mental recalibration.
Hope these 29 top lessons will help shape up your thought process to some extent and help you appreciate life much better.
If you are interested in reading about such learning from other all-time best-selling books, you may click here.
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